Gymnastics Summer Fun for Children Join us this summer for 10 weeks of crafts, games, activities, and GYMNASTICS! Offered in both of our air conditioned facilities for kids ages 5-12. Lunch and afternoon snack will be provided for our full day campers. Basic Schedule 9am-12pm Stretch, followed by gymnastics rotations 12pm-5pm Lunch, craft, more gymnastics […]
How to Make Your Own Gel Ice Pack or Moist Heat Pack Simple as it seems, heat or cold application can provide a surprising amount of pain relief. •Cold packs help reduce inflammation and numb a painful area. •Heat packs help increase circulation to a specific area of the body and can promote healing. What […]