Competitive Team At Home Work Outs

The following resources were created to keep all our athletes in shape during these tough times

Please use these resources with an abundance of caution

Realize the limitations of your home space

These are mostly created for conditioning but some athletes utilizing these resources may be higher level then your athlete can preform

Not all video links are active. They will be filled as videos are created

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Start Here Warm-ups and Stretch – You can do both warm-ups or pick. Then stretch

COACH ERIK’S

COACH STEVE’S

COACH LOGAN’S

COACH LISA’S