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The following resources were created to keep all our athletes in shape and having fun during these tough times
Please use these resources with an abundance of caution
Realize the limitations of your home space
Each lesson has a target age group and some of the younger groups have parts that may need some help
Lesson 1 – Preschool Age
Lesson 2 – K-3 Age
Lesson 3 – K-3 and 3- 6 Age